Fermented Onions contain a lot of lactic acid bacteria, and it improves your intestinal environment.✨
さらに､玉ねぎ､塩､水のみで簡単に作ることができます☺️
Also, you only need onions, salt, and water, so you can make it easily.☺️
材料(作りやすい分量)
玉ねぎ
400g
塩
12g
水
100ml
Ingredients (easy to make amount )
onions
400g
salt
12g
water
100ml
作り方
1
玉ねぎを薄切りにする
2
材料を全てジップロックに入れて混ぜ合わせたら､しっかり蓋を閉じる
3
直射日光の当たらない場所で､汁が白く濁るまで常温で発酵させる
(夏は1〜３日､冬は6日ほど)
4
発酵が終わったら、冷蔵庫で保存する
(保存期間は1週間ほど)
How to Make
1
slice the onions
2
Put all ingredients in a ziplock, and mix them up.
And close the ziplock well.
3
Put it at where isn’t exposed to direct sunlight. And ferment it at room temperature until the water get muddy. (1-3 days during summer time, and 6 days during winter time )
4
After fermented, keep it in a fridge. ( You can keep it for 1 week)
Put a☆ in a bowl, crush it, and mix well. 2 – tofu putty – Put ○ in a bowl different from 1 and mix well while crushing the tofu. 3 Grate the garlic, add to 2 and mix well. 4 Divide the dough into 4 equal parts 5 Make each into a putty-like shape with a thickness of about 1 cm 6 Sprinkle with potato starch 7 Spread a large amount of olive oil (not included in recipe) on a frying pan and bake until both sides are browned. 8 After baking, transfer to a plate 9 Slice the burger buns in half and bake the inside of the buns with the excess oil from the frying pan (about 2-3 minutes). 10 After baking, apply avocado paste and sandwich the tofu pate to complete 🥑✨
☆ 2 teaspoons of nutritional yeast ☆ 1/2 teaspoon of salt ☆ 1 tablespoon rice flour ☆ 1 tablespoon of potato starch ☆ 1 tablespoon of olive oil 200ml Soy milk
1 Put ☆ in a small pot and mix 2 Add soy milk to 1 little by little and mix. 3 Heat over medium heat and mix with a spatula from beginning to end. Four Turn off the heat when it becomes melty
I used avocado instead of butter 🥑 If you don’t like avocado, I recommend to put 5g cocoa powder.
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Ingredients
One avocado 80g oatmeal 30g rice flour 1 teaspoon of baking soda 2 tbsp of beet sugar
1 Start preheating the oven to 180 ° C 2 Remove avocado seeds and peal, put in a bowl and crush 3 Grind oatmeal with a blender 4 Mix all the ingredients 5 Round the dough and cut it into 4 pieces. 6 Bake in the oven of 180 for 20 minutes
