○ 100g brown rice flour ○ 30g Shredded coconut ○ 20g potato starch ○ 30g beet sugar ○ A pinch of salt 2 tablespoons of melted coconut oil
– Vegan powdered sugar –
☆ Beet sugar 40g ☆ Coconut Fine 10g ☆ A pinch of salt
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How to Make
1 Start preheating the oven to 180 ° C 2 Put ○ in the bowl and mix 3 Add melted coconut oil and mix 4 Scoop the though with a spoon and make shape as ball each. And put them on the backing plate with parchment paper. 5 Bake in an oven at 180 ° C for 14 minutes 6 After baking, let cookies cool slightly 7 -powdered sugar – crush ☆ with a mixer and sieve 8 Coat cooled cookies with the power sugar.
Put ☆ in a mixer and mix them up until it becomes smooth. 3 Put ○ in the bowl and mix.
4 Add olive oil and mixed banana and soy milk to the bowl, then mix. 5 Pour into a cake and bake in an oven at 180 ° C for 40 minutes. 6 After baking, take it out from the oven and cool it. 7 -Cream-
Put all the ingredients of the cream in a bowl, and mix well until smooth. 8 Cover the cake with cream 9 Shave the chocolate from the top of the cake, your impression is complete ✨ (I scraped it with a tool that scrapes vegetables)
Fermented Onions contain a lot of lactic acid bacteria, and it improves your intestinal environment.✨
さらに、玉ねぎ、塩、水のみで簡単に作ることができます☺️
Also, you only need onions, salt, and water, so you can make it easily.☺️
材料(作りやすい分量)
玉ねぎ
400g
塩
12g
水
100ml
Ingredients (easy to make amount )
onions
400g
salt
12g
water
100ml
作り方
1
玉ねぎを薄切りにする
2
材料を全てジップロックに入れて混ぜ合わせたら、しっかり蓋を閉じる
3
直射日光の当たらない場所で、汁が白く濁るまで常温で発酵させる
(夏は1〜3日、冬は6日ほど)
4
発酵が終わったら、冷蔵庫で保存する
(保存期間は1週間ほど)
How to Make
1
slice the onions
2
Put all ingredients in a ziplock, and mix them up.
And close the ziplock well.
3
Put it at where isn’t exposed to direct sunlight. And ferment it at room temperature until the water get muddy. (1-3 days during summer time, and 6 days during winter time )
4
After fermented, keep it in a fridge. ( You can keep it for 1 week)
⚠️ The point is keeping ingredients cold, and adding oil little by little.
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Ingredients
100ml Soy milk 70ml Rice oil 1-2 tablespoons Sweetener ※adjust to your liking 1 teaspoon of lemon juice
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1 Put cold soy milk in a bowl. 2 Put ice, water, and salt in a bowl larger than 1 (salt should be one-third the weight of ice) 3 Place a bowl of soy milk on top of a bowl of ice 4 Add rice oil to soy milk little by little and whip. 5 After whipped the ingredients until become soft peak, add sweetener and mix 6 Add lemon juice and whip to stiff peak
☆ 2 teaspoons of nutritional yeast ☆ 1/2 teaspoon of salt ☆ 1 tablespoon rice flour ☆ 1 tablespoon of potato starch ☆ 1 tablespoon of olive oil 200ml Soy milk
1 Put ☆ in a small pot and mix 2 Add soy milk to 1 little by little and mix. 3 Heat over medium heat and mix with a spatula from beginning to end. Four Turn off the heat when it becomes melty
I used avocado instead of butter 🥑 If you don’t like avocado, I recommend to put 5g cocoa powder.
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Ingredients
One avocado 80g oatmeal 30g rice flour 1 teaspoon of baking soda 2 tbsp of beet sugar
1 Start preheating the oven to 180 ° C 2 Remove avocado seeds and peal, put in a bowl and crush 3 Grind oatmeal with a blender 4 Mix all the ingredients 5 Round the dough and cut it into 4 pieces. 6 Bake in the oven of 180 for 20 minutes